Three Row Machine Workouts That Will Kick Your Butt

Doing the same exercises not only becomes boring, but may lead to hitting plateaus and a loss of results. In order to break through plateaus and keep our bodies guessing, it is important to change up our routine. If your

How Not To Row – Five Common Mistakes On The Rowing Machine

While it’s not the most chic or sophisticated exercise machine out there, the rowing machine is certainly one of the most effective. Its benefits are well noted by experts, and there is a growing number of people who are coming

Killer Legs In No Time

How many times have you started an exercise routine and stopped after the first day? Probably close to every single time. It may have been that the exercises you were doing were boring or too hard or you just did