Eat Right, Live Right

Eating the right foods and maintaining a healthy diet can make a huge different in terms of your overall health and well-being. Many people consume foods in their diet that are simply unhealthy and full of components that your body simply doesn’t need. Some might not think to eat hummus, but it is actually good for you. There are some people who drink a lot of milk, but is this the best way to go? Keep reading to learn more about these foods and whether or not you should keep them in your diet.

Thank Goodness for Hummus

If you are searching for a healthy alternative to sour cream or vegetable dip, you may want to consider hummus. Hummus is a middle-eastern favorite and is composed of blended chickpeas, lemon juice, olive oil, tahini, and garlic. It is full of fiber, healthy fats, and protein. It has the ability to make your vegetables healthier than they already are. They have nutrient-dense calories which make them low in fat. There are only 140 calories in one serving. Nutrient-dense foods are ones that consist of nutrients you need in order to stay healthy.

A majority of the calories in hummus come from carb content. In 1/3 of a cup of hummus, there are 16 grams of carbs. They are essential when it comes to good health and give your body the added energy that it needs to properly function as well as the energy to help you gain momentum during the work day. Hummus is also a very good source of fiber.

Is Milk Healthy?

It changes almost every single day. You turn on the news or read a magazine article and the experts have changed their minds as to whether or not milk is good for you. For years the experts said that milk is a great source of calcium which is an absolute necessity if you want to maintain healthy bones. Don’t believe everything you read. If you have seen articles that state that milk is bad for you, then think again.

Milk is filled with nutrients that include calcium, vitamin D, and potassium. There are very few foods that have as many benefits as one glass of milk does. Some people who are lactose intolerant cannot drink milk so they switch over to whole plant foods where they can get the vitamins that they need to replace the milk they are not getting.

It is important to know what is safe to put into your body. Hummus is a delicious snack that most people didn’t even know was good for them. However, if you didn’t know milk was good for you then now you do!

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