Feed Your Memory
Vitamins can do a lot of great things for your body and mind. They do not cost you a lot in terms of money, and can do a number of great things for you and your family. They make vitamins for memory and focus as well as vitamins that help you see better. It is truly amazing all that vitamins are capable of. Keep reading to learn more about how great these vitamins are for your health.
Vitamins for Memory and Focus
There are a number of vitamins on the market that are great for helping people who have issues with focus and memory. The “B” in B complex doesn’t stand for brain, but perhaps it should. The B vitamins can help prevent memory loss, ward off brain aging, banish depression, and even help you live longer. (1, 2, 3) B vitamins have been called the “happy vitamins” or “anti-stress vitamins” since they can improve your mood and increase your tolerance to stress.
An important role of B vitamins for brain health is in the production of the neurotransmitters which are vital for a good state of mind. If you have a serotonin deficiency, you may suffer from anxiety, insomnia, low self-esteem, negative thoughts, OCD, and SAD (seasonal affective disorder).
Without adequate GABA (gamma-aminobutyric acid), you may find yourself easily stressed, overstimulated and overwhelmed. Dopamine helps you get focused. A sign that you need more dopamine is relying on pick-me-ups like caffeine, sugar, and chocolate to get you through the day.
Vitamins for Good Eyesight
Protect your peepers with a vision-ary diet! Our eyes require multiple nutrients to function optimally. Start with these:
- Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight.
- Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness.
- Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers.
- Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision.
- DHA is a fatty acid found in cold water fish like wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to boost eye health.
Taking care of your health is very important so you should keep vitamins in the house at all times to keep you and your family healthy for a very long time. There are so many benefits to having them around.